Thursday, April 15
The Cornerstone exercises consist of the Rotation, the High Knee Lift and the Situp & Throw. Performing the Rotation trains your spine as the active link between your upper and lower body. No other exercise transforms the spine into a powerful drive train for the body like the Rotation. The High Knee Lift places our bodies into a posture of power. By experiencing this rhythmic exercise we foster the development of balance and multi-joint coordination. The Situp & Throw is an excellent core exercise that coordinates the upper and lower body safely. In preforming these cornerstone exercises there is no dominate or non-dominate side. We are attempting to balance our ability to move in any direction effectively.