Monday, November 19


Ahhhhhhhhhhhh, awesome!

Gabrielle Reece & medicine ball, any questions?

Thursday, November 1


Tuning up and trimming down

Support base is always relative to gravity. While performing the Mule Kick the shoulders and upper back serve as the support base. This exercise is a plyometric exercise and can be performed with each leg or both. But, it can only be considered a Mule Kick with both legs because of the hip extension that must take place, i.e. kick like a mule.
How ironic our last post with the photo of Josh Beckett prior to his teams winning the World Series. He is on the ball, are you? Come check us out and join in.

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