Monday, July 2
Between showers & T-storms
How about this split screen with me throwing to Craig. By the way has anyone seen Craig. I have a feeling he is sleeping in during our earlier workout time. Today and last week Paul, Bruce, Alister & Robert met to maintain a regular schedule. Notice how I seem to be holding my breath? This indicates that I am using my internal pressure to maintain a solid core which facilitates the transfer of the movement from the feet into the core through the arms and into the ball. It is a good thing that Craig has his arms extended to start his catch close to my release. It gives him more time and space to decelerate the ball properly. Have a safe and joyous 4th of July; even if it rains.