Thursday, October 11
Second Thursday! Second Year Around!
Josh Beckett pitches for the Boston Red Sox; watch for him this years playoffs. Checkout that medicine ball he is using. It's a Dynamax medicine ball, only the best for the best.
"A Second Sport Philosophy - In athletics, skill specialization can sometimes overshadow complete physical development. Second Sport Philosophy has as its basis the principle that, for optimum development of one or a selected few of the general physical skills, the other skills must be trained as well". This quote is from a book by the name of, "The Well Rounded Workout: An Introduction to Medicine Ball Training", by James Cawley & Bruce Evans.
I am Dr. Medicine Ball!