Tuesday, September 29
Recently Dynamax Medicine Balls was featured in an article in the Austin American Statesman. Click on the title above to see it. And, wow even this blog was referenced in the article. Checkout this perfect form displayed by Dynamax's own Rick Cawley. By the position of the medicine ball in the photo you can tell that he is in locomotion. By the time the ball comes down again he will have move forward and driven the opposite knee up and into the ball.
Our group has split into 2 groups for the Fall one meeting MWF @ 7:45 and the other TT @ 8am both are at Zilker Elementary School on either the tennis courts or the basketball courts whichever are open. Feel free to join in; beginners are always very welcome.