SecondSport.com, or Me & My Medicine Ball

"A Second Sport Philosophy - In athletics, skill specialization can sometimes overshadow complete physical development. Second Sport Philosophy has as its basis the principle that, for optimum development of one or a selected few of the general physical skills, the other skills must be trained as well". This quote is from a book by the name of, "The Well Rounded Workout: An Introduction to Medicine Ball Training", by James Cawley & Bruce Evans.

Monday, April 20

Spring has Sprung

The Babe really knew how to get ready for spring. We are enjoying an unseasonably cool spring in Austin, TX this year and it has been incredibly pleasant.

# posted by UBme2 @ Monday, April 20, 2009

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