"A Second Sport Philosophy - In athletics, skill specialization can sometimes overshadow complete physical development. Second Sport Philosophy has as its basis the principle that, for optimum development of one or a selected few of the general physical skills, the other skills must be trained as well". This quote is from a book by the name of, "The Well Rounded Workout: An Introduction to Medicine Ball Training", by James Cawley & Bruce Evans.
Come join our medicine ball workouts. We are meeting Mon through Fri at 7:55am on the basketball courts next to Ann Arbor behind Zilker Elementary School. Paul and myself (Dr. Medicine Ball) Will meet on MWF and Robert will lead the TTh group. You All Come! It only cost a little sweat. We call it, "Fun Work & Hard Play"
