Wednesday, February 27
Looking for an Early Spring
This is one of the origins of medicine ball exercise. Our group is doing this exercise with a medicine ball 4000 years later.
"A Second Sport Philosophy - In athletics, skill specialization can sometimes overshadow complete physical development. Second Sport Philosophy has as its basis the principle that, for optimum development of one or a selected few of the general physical skills, the other skills must be trained as well". This quote is from a book by the name of, "The Well Rounded Workout: An Introduction to Medicine Ball Training", by James Cawley & Bruce Evans.
I am Dr. Medicine Ball!