Tuesday, December 4
Darth Ball surfaces in San Francisco?
Has Darth Ball, Robert's goon ball, has found its way to the West Coast NFL San Francisco 49ers? Notice the size of this guy, Larry Allen, his body weight is 325 lbs. at 6' 3". He can probably 1RM bench press over 450 lbs. and 25+ repetitions at 220 lb., a standard test in football. But, the medicine ball helps him bring all that power online to become functional strength. He is working on timing his pass blocking, where he contacts the medicine ball at just the right moment to deliver a stopping blow to the defender. Notice his footwork and erect torso; he is set to hit from the toes up to the hands. If you walked into this blow it would be like being run over by a truck. Better to just watch on TV.According to someone Mr. Allen can Bench press 1Rep Max 700 pounds and do 50 reps on the 220lb. endurance test. So, in that case, if you walked into this blow it would be more like being run over by a Greyhound bus rather than a mere truck.
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# posted by 
: Sunday, December 09, 2007
: Sunday, December 09, 2007
lol, the man can one rep max over 700 and do over 50 reps. Thats Larry "Freakin" Allen, dude!
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# posted by : Sunday, April 19, 2009
: Sunday, April 19, 2009 << Home
