"A Second Sport Philosophy - In athletics, skill specialization can sometimes overshadow complete physical development. Second Sport Philosophy has as its basis the principle that, for optimum development of one or a selected few of the general physical skills, the other skills must be trained as well". This quote is from a book by the name of, "The Well Rounded Workout: An Introduction to Medicine Ball Training", by James Cawley & Bruce Evans.
School will be starting soon, Aug. 27, and we will move our workouts back to Tuesday and Thursday at 8am. All summer we have kept up the group by "making a showing". Someone or more have made this workout work. We will celebrate our 2 years of workouts on the Second Thursday of October. I love this old photo and recently bought it.
