Thursday, June 14
Early Birds Are Catching the Worms
Robert, Paul, Alister, me and "countless of yet to show up others" are persevering though this summer with our 7 am Monday & Thursday medicine ball workouts. Today's featured medicine ball exercise is the One Arm Under Hand throw, or as Paul likes to call it, Bowling. But, since in bowling lofting the ball is prohibited I will continue to frown at Paul when he calls it that. Interestingly, this also is our most difficult movement. I like to over coach this movement because it reveals nearly all the flaws one has in their movement patterns. This way I give food for thought that will last the entire workout. Additionally, it is out first throw so we are fresh and attentive.
