Tuesday, May 29
Summer Solo
Jack Johnson knew a thing or two about medicine balls. He is pictured here in his "Sunday go to Meetings" doing a great medicine ball twist/rotation.Just like Jack, but in my regular workout togs, I when it all alone today and also had a dark figure looking on but seemingly uninterested. I started with Good Mornings, Side Bends & Overhead Orbits followed by high knee lifts chased with rotations. I then jogged a 1/4 mile in 2:35 and finished with several log throws. All in all about 35 minutes of Fun Work & Hard Play.
