SecondSport.com, or Me & My Medicine Ball

"A Second Sport Philosophy - In athletics, skill specialization can sometimes overshadow complete physical development. Second Sport Philosophy has as its basis the principle that, for optimum development of one or a selected few of the general physical skills, the other skills must be trained as well". This quote is from a book by the name of, "The Well Rounded Workout: An Introduction to Medicine Ball Training", by James Cawley & Bruce Evans.

Thursday, May 31

The Boys are Back!

Robert and I completed this round of Tue & Thurs workouts. Starting next week our group will meet on Mon & Thurs at 7 am. We'll see you then.

# posted by UBme2 @ Thursday, May 31, 2007

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