Thursday, April 26

 

A Good Week


Workouts on Tuesday and Thursday were both good. Most everyone was there except Robert, and he was missed. Everyone is feeling motivated with better weather and consistent participation.
Today's picture is of a Seated Rotation. The focus is on the turning action. Getting your shoulders around and free swinging arms is the feel. You can do this exercise with a medicine ball or a brick, but watch out for those finished floors with the brick. Maybe big book would do better but we prefer medicine balls. Or find a friend or come out and join us at Zilker Elementary School in Austin, TX any Tue or Thur morning @ 8am on the covered court.

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