Thursday, February 8

 

Turning, Turning, Turning...

This posting is for the weeks of January 22 th & February 5 th. The group has drifted in and out like the foul weather here in Austin. But, someone keeps showing up and working out. Today, Bruce (that's me rotating back in the day), Robert & Paul with Paul's Purple Ball (8#) in a steady rain and 48*. We barely got warmed up but we got through the workout. At times like that you have to focus on fundamentals. And, in a medicine ball workouts that means "turning". Complete turns, a complete follow-through, focusing on ones target and making complete turns. We only dropped the ball twice during the workout; not bad.

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