This photo demos orbits. You can do these in both directions. This week our group endured rain on Tuesday and frigid temperatures on Thursday. On Thursday, Robert brought out Darth Ball (14#) at Bruce's request. This made the workout focus on strength. With the increased weight, the timing and rhythm of the exercise changes. Awareness of the lower body's responsibility as our base and the leader of movement is enhanced as well. Stephen's new body awareness from his physical therapy really paid off today. One must remain "stacked" and in synergy simultaneously; this is what core strength is all about. In sport and visual arts when you see effortless play and movement you are witnessing stacked synergy.
# posted by UBme2 @ Tuesday, February 13, 2007
This photo demos orbits. You can do these in both directions. This week our group endured rain on Tuesday and frigid temperatures on Thursday. On Thursday, Robert brought out Darth Ball (14#) at Bruce's request. This made the workout focus on strength. With the increased weight, the timing and rhythm of the exercise changes. Awareness of the lower body's responsibility as our base and the leader of movement is enhanced as well. Stephen's new body awareness from his physical therapy really paid off today. One must remain "stacked" and in synergy simultaneously; this is what core strength is all about. In sport and visual arts when you see effortless play and movement you are witnessing stacked synergy.
