Tuesday, December 19
Yule Log
Darth Ball (14#) returned today for our warmup and a finishing drill for Robert. Full range of motion throws such as log throws, hammer throws, soccer throw-ins, etc. Bruce, Robert & Paul had a spirited workout with PPB (8#). Traditionally, Our finishing drill is a seated rotation followed by seated chest pass with the ankles locked down. Today, Bruce tossed in a sit-up & throw to finish the routine. It had the expected result; especially for Robert who insisted on using Darth Ball. Bruce varied the tempo to keep the action from becoming stall. And, Robert was his enthusiastic self on his set.
