"A Second Sport Philosophy - In athletics, skill specialization can sometimes overshadow complete physical development. Second Sport Philosophy has as its basis the principle that, for optimum development of one or a selected few of the general physical skills, the other skills must be trained as well". This quote is from a book by the name of, "The Well Rounded Workout: An Introduction to Medicine Ball Training", by James Cawley & Bruce Evans.
This vintage medicine ball is typical of European design. I have one of these made by a German company it is inscribed Berg, medizinball, 2000 gr and it stuffed with raindeer hair. Robert, Bruce and Stephen worked out today with a 3kg ball.
