"A Second Sport Philosophy - In athletics, skill specialization can sometimes overshadow complete physical development. Second Sport Philosophy has as its basis the principle that, for optimum development of one or a selected few of the general physical skills, the other skills must be trained as well". This quote is from a book by the name of, "The Well Rounded Workout: An Introduction to Medicine Ball Training", by James Cawley & Bruce Evans.
How about these old medballs with a baseball stitch pattern? It was a popular closure style in the late 19th and early 20th centurys. I have one in my personal collection of vintage medicine balls. This week I was out with some weird sickness, so I missed both workouts. Our group of Paul, Robert, Stephen & Craig keep things going.
