Paul's Purple Ball was all the trio of Bruce, Stephen & Paul needed today. No BBB, no Darth Ball needed just time and repetitions. Paul was trying very hard to get that front foot down on his throws and in the process increased the velocity of his throws noticeably. It really is empowering to feel yourself generate force with the ball. Stephen's right shoulder is injured and he compensates for his lack of power with a higher tempo in locomotion and in the process also generates an increase in velocity, but his is from the ball being carried through space faster and not from an explosive effort. His right shoulder will simply not allow him to put that level of force into the throw. I am going to have him concentrate on his non-dominate side to see if he can discover the ability to sling the ball with great force. Happy Halloween!
# posted by UBme2 @ Tuesday, October 31, 2006
Paul's Purple Ball was all the trio of Bruce, Stephen & Paul needed today. No BBB, no Darth Ball needed just time and repetitions. Paul was trying very hard to get that front foot down on his throws and in the process increased the velocity of his throws noticeably. It really is empowering to feel yourself generate force with the ball. Stephen's right shoulder is injured and he compensates for his lack of power with a higher tempo in locomotion and in the process also generates an increase in velocity, but his is from the ball being carried through space faster and not from an explosive effort. His right shoulder will simply not allow him to put that level of force into the throw. I am going to have him concentrate on his non-dominate side to see if he can discover the ability to sling the ball with great force. Happy Halloween!
