Thursday, October 5
Dynamic Transfer of Force
Our exercise revolves around the rotation; pun intended. We use rotations to introduce an exercise and to follow or chase an exercise. All human movement incorporates rotation though the trunk. It is usually the lower body leading the action but in the case of jumping the upper body leads. You can find out about this"dynamic transfer of force" by clicking on the above link, and reading the section on Solo Exercise.
Interestingly, our group has been meeting for 1 year this week. We strive to rotate with precision; accuracy is of the upper most importance to us. Over the course of this first year we have literally done tens of thousands of rotations as a group. It is through this precision that we seek a more upright posture and greater balance coupled with the complete general conditioning of ourselves. Today, Bruce, Robert and Paul used Paul's Purple Ball in pursuit of that end.
