Thursday, September 14
"Makin' a showin'", can sometimes be the best thing.
Piney the Schnauzer Pup is perched on the famous medicine ball used by President Hoover each morning on the White House lawn; Sept. 23, 1929. I am sure Piney always made a showin' at The White House. Additionally, Ana, Bruce's better half, made a showin' today as the group was getting started. But, she needed help with a wardrobe malfunction, which Bruce promptly helped her with, rather than a dose of exercise. She was very grateful, as all could tell by Bruce's look on his face as he worked back in.
As far as how today's workout went, Bruce and Robert used the Yellowjacket (6#) and concentrated on trunk movement with free swinging arms. Robert has a tendency to arm everything and with a Darth Ball (14#) one can use the arms primarily, if your strong enough. But, The Yellowjacket will show all non-sequential movements. Robert is so coachable I know he will "get it" soon. Paul and Stephen worked with Paul's Purple Ball (8#) and keep up a steady pace; insuring that they too made a good showin'.
