It's his day so just play along. Darth Ball warmed up everyone with stone throws. Today's group was Birthday Bruce, Robert and Paul with his Purple ball. Joe and Stephen, they're old friends, on the Yellowjacket. Everyone was up tempo & steady working today. At the conclusion of the workout we always do a little concentrated trunk work and Robert is always the gluten for punishment. Today, after the rest of us did the The Wheel, Bruce showed him a medball ladder. A seated chest pass starting with Darth Ball and just as he is about to fail switch to Paul's Purple Ball till he feels he is about to expire, then hit him with the Yellowjacket for only 4 or 5 reps. Completely toasted. Fortunately, Robert (a Texas version of Luciano Pavarotti) was able to recover to give Bruce a resounding rendition of Happy Birthday as the group was wondering off and Bruce was headed for a weekend of golf in Bastrop at Wolf Dancer.
# posted by UBme2 @ Thursday, September 21, 2006
It's his day so just play along. Darth Ball warmed up everyone with stone throws. Today's group was Birthday Bruce, Robert and Paul with his Purple ball. Joe and Stephen, they're old friends, on the Yellowjacket. Everyone was up tempo & steady working today. At the conclusion of the workout we always do a little concentrated trunk work and Robert is always the gluten for punishment. Today, after the rest of us did the The Wheel, Bruce showed him a medball ladder. A seated chest pass starting with Darth Ball and just as he is about to fail switch to Paul's Purple Ball till he feels he is about to expire, then hit him with the Yellowjacket for only 4 or 5 reps. Completely toasted. Fortunately, Robert (a Texas version of Luciano Pavarotti) was able to recover to give Bruce a resounding rendition of Happy Birthday as the group was wondering off and Bruce was headed for a weekend of golf in Bastrop at Wolf Dancer.