Thursday, August 24
"The will to win is important, but the will to prepare is vital"
I am no Penn State Football fan, but Coach Paterno got it right with this quote. In our book, "The Well Rounded Workout: An Introduction to Medicine Ball Training", we talk about general physical skill integration, and that is what preparing is all about.
Craig & Paul were the group today. I had a sick child that I took to the Dr. and Robert was due in court, he's a lawyer not a criminal, although...
http://www.medicineballs.com/train/preface.pdf; feel free to download it.
