Tuesday, August 29
A New Ball For a New Day!
Paul brought his new ball to the workout today. Black and Purple, Abilene Christian University, Bobby Morrow and our man Paul. Bruce stepped in and help brake it in. Great weather today, low 70s and a few light showers but no problem to the workout. This photo looks like there are two medicine balls joined at the laces, but actually this is a plyometric drill where one person, in this case it is Dr. Medball, holds a ball while seated and the other, DynaJim, tosses the ball in to be struck; this really loads the trunk.
