SecondSport.com, or Me & My Medicine Ball

"A Second Sport Philosophy - In athletics, skill specialization can sometimes overshadow complete physical development. Second Sport Philosophy has as its basis the principle that, for optimum development of one or a selected few of the general physical skills, the other skills must be trained as well". This quote is from a book by the name of, "The Well Rounded Workout: An Introduction to Medicine Ball Training", by James Cawley & Bruce Evans.

Tuesday, August 1

The End of Summer

Entry for August 1, 3, 8 &10, 2006
Final stretch of the summer b/4 school starts. Robert was the man; he made all the workouts and keep the group intact all summer long. Just like the hard work of the Vancouver Canucks of NHL have to do on their off-season.

# posted by UBme2 @ Tuesday, August 01, 2006

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