SecondSport.com, or Me & My Medicine Ball

"A Second Sport Philosophy - In athletics, skill specialization can sometimes overshadow complete physical development. Second Sport Philosophy has as its basis the principle that, for optimum development of one or a selected few of the general physical skills, the other skills must be trained as well". This quote is from a book by the name of, "The Well Rounded Workout: An Introduction to Medicine Ball Training", by James Cawley & Bruce Evans.

Thursday, May 25

Only the medball gods know.

Just like President Hoover, left holding the ball. Who showed up today anyway? Who cares? After today, Bruce is leaving for Europe and won't be back until June 13. The survival of the group hangs in the balance. Will they be scattered to the wind or just break wind. Only the medball gods know.

# posted by UBme2 @ Thursday, May 25, 2006

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