Thursday, May 4
The Brown Bomber
The photo is of Joe Lewis using a medicine ball during his preperation for one of his many bouts.
It brings to mind Stephen & Robert catching Bruce today. Bruce was feeling very good today; 8 weeks after his skateboard crash. He decided to not use any pain management options other than rest. Bruce joined the group a little late today; stepping in with Craig and Stephen with the 4kg ball. Craig is throwing the ball very well, so noted by Bruce who caught him. Bruce was caught by Stephen through the first part of the workout, he has to learn to keep his hand together and to move with the ball. Stephen's stamina, eg, he rotates 40 reps per rotation, kept Craig busy thoughout. Robert & Paul were on the Goon ball today and seemed to S, C & B to be very chattie though the first half of the exercise. Paul had to leave midway for a Dr. appointment and Bruce joined Robert. Robert and Bruce proceed to light-it-up with the Goon ball, and finished strong. Great workout! See you next week on Tuesday.
