Tuesday, May 16
Be the Ball
So cute, just like todays workout. Robert, Paul, Craig & Bruce were today's medballers. Robert & Paul started using the 4 kg ball and Craig wanted to work with Bruce on the Goonball. Robert brought a Stinger (4 lb medball) from home and it started a discussion on the different effects of using different weight balls. Soooo, Bruce decided to mix it up. B&C switched balls halfway thru with R&P. Experiential learning is the best path to understanding. The physical skill integration that changes as the modality changes is very interesting. The skill of accuracy, the ability to maintain a given pace, is controled mostly by the discipline to execute the routine proporly. One cannot overpower the ball; "be the ball Luke". Fun stuff, see you Thursday.
