Thursday, April 27
The Basic Rotation
The illustration is from "The Well Rounded Workout: An Introduction to Medicine Ball Training". The basic rotation is a cornerstone exercise of this groups workout. Bruce arrived a little late and Robert and Paul, a 1st timer, were already warming up. Paul's chemical dependent, as in he teaches chemestry at UT, and is also a rec golfer. Speaking of chem dependence, Bruce is thinking of using DMSO or trying acupuncture on his sore ribs, he's tired of hurting. Robert was his salty-self today, loving smash mouth medball. Paul caught on quickly. See you Tuesday.
